matters of fitness

March 10, 2023

Injuries

I can’t even tell you what I did but yesterday as I was stretching out before my workout, I felt a little twinge of pain in my shoulder. Over the last few years I have suffered from a rotator cuff injury (so frustrating, especially when shoulders are my favorite thing to work out) and a…

January 3, 2023

More Than a Resolution

Some people love it and some people hate it. It’s that time of year again where we think about all that we want to accomplish in the new year. I understand that not everyone enjoys this time of evaluation and reflection. I love it and may or may not have developed a spreadsheet with multiple…

July 1, 2021

Anxious for nothing

I recently listened to a message on anxiety. Anxiety has become a buzz word. It seems that everyone struggles with anxiety. Talk to any teenager you know and they will most likely tell you they struggle with it. All of us in mid-life also feel the weight of the decisions and issues that bombard us…