improve your health body, mind, and soul
I believe that the only way to achieve success in improving your physical health is to stay motivated mentally. The number one issue I hear from new clients is their past struggle to stay motivated. My unique approach to fitness incorporates not only the physical but also the mental aspect which is absolutely essential to achieving the results you desire. I spend time discussing the mindset and thought process that goes into disciplining your body to push the limits and grow in strength and health.
About Me
NASM Certified Personal Trainer
Hi, I’m Laura
Fitness and health can mean a lot of different things. Over the last 10 years I have been on a journey to achieve health but I have found, as so many others, that focusing on just one aspect ends up achieving the opposite result. I have discovered that health is only truly achieved by addressing body, mind and soul. To me, that is health. My goal is to encourage you as you strive for fitness, not just physically but in all MATTERS OF FITNESS.
how does it work
workouts
motivation
spiritual
Everybody’s situation is unique. I will work with you to design a plan catered to you based on your goals, current health and available equipment.
The key to making your fitness goals a reality is determined by your state of mind. Fitness is a mental game even more than physical. I will share with you the keys to maintaining determination to stay on track to reap the rewards.
Scripture has a lot to say about how we are treat our bodies. God designed us to learn many soul lessons through our physical bodies. This has greatly impacted my own overall health and allowed me to view my body in a totally different way.
matters of fitness 